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Россия, Геленджик
39 years
joined 2021-03-02 13:44:26
achieved
failed
Всё получилось, двигаюсь дальше
paid
31
Sport Build abs
Пресс 50 раз + Отжимание + Приседание
Нужно 3-4 раза в неделю делать упражнение на пресс (скручивание). Начать с 20 раз и с каждым разом увеличивать количество повторов на +2. Так дойти до 50 раз за 1-2 подхода. Дополнительно выполнять по 20-30 отжиманий и приседаний.
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